Accepting Reality

I love this quote from Byron Katie.

This past year has tested all of our abilities to accept reality.  

So much of our suffering comes from trying to resist what is. When we learn to accept what is, and learn how to manage our minds and emotions to not let it completely derail us - that’s when we can make magic happen.

Acceptance does NOT mean you don’t strive for change. But change can’t happen when you’re in denial or resistance of reality.

We’ve seen this so clearly in the music community and social impact space. Those who were able to accept reality, were able to adapt and innovate while looking for solutions to the problems we face.

It’s so much harder to find solutions when we’re spending our mental and emotional energy fighting and resisting.

We’re all human- and our primitive brains want to resist anything that pushes us out of our comfort zone. That’s where thought work and mind and emotional management become so important.

What do you do when the circumstances in the world push you out of your comfort zone?

P.S. I’m a life and impact coach working in the music industry with people who want to use their talents to make positive impact- and I can help you navigate and thrive through any circumstances! Contact me to book a free discovery call to find out how!